Namaste! If you sleep for eight hours, you’re spending one-third of your day in slumber. By extension, if you live for 100 years, you’d have spent 33 years asleep. It’s a significant part of your life, yet many people take it for granted. Today we will talk about The Best…
Month: October 2023
Meditation
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5-Minute Morning Routine for a Stress-Free Day
The moment you wake up in the morning, here are a few things you should consider doing, which you should never miss. Today we will talk about 5-Minute Morning Routine for a Stress-Free Day. Also Read –Â Hidden Benefits and Power of Gayatri Mantra Chant Express Gratitude: As soon as you…
Spirituality
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Hidden Benefits and Power of Gayatri Mantra Chant
Physics has now proven that everything in the world is energy or vibration. Today we will explore about Hidden Benefits and Power of Gayatri Mantra Chant. Our body is pure energy too, and all our cells in the body are also vibrating at a certain frequency. When resonating in balance,…
Yoga
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5 Yoga Poses To Control Your Blood Sugar Level Yoga for Diabetes
Namaskar! Living a yogic view of life can keep your body and mind healthy. Many yoga asanas are beneficial for various organs and systems of your body, including your stomach and pancreas. Today, we will explore 5 Yoga Poses to Control Your Blood Sugar Level Yoga for Diabetes that can…
Yoga
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Yoga for PCOD 5 Yoga Asanas For Hormonal Imbalance
Polycystic Ovary Disease (PCOD) affects many women and has a range of symptoms both at a mental and physical level. This can make life challenging for the patient and the people around her. You’ll be happy to know that yoga can be an effective way to manage the symptoms of…
Health
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7 Hip Opening Yoga Poses Yoga Asanas for Tight Hips & Toning
Namaskar! If you’re looking for ways to tone and strengthen your broad hips, we have an exciting session lined up for you. We’ll be exploring Yoga for Tight Hips 7 Hip Opening Yoga Poses Yoga Asanas for Toning that will undoubtedly help. Let’s begin! Malasana (Garland Pose): This deep squat…
Health
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Dates Nature’s Candy: Exploring the Health Benefits of Dates
Namaskar! Today, we’re going to explore the delightful benefits of consuming “kajur” or dates for your overall well-being. Today we will talk about Dates Nature’s Candy: Exploring the Health Benefits of Dates. Dates have been a staple in our recipes, imparting their natural sweetness and unique character to dishes, adding…
Health
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Best Superfoods That Help You Lose Weight & Burn Belly Fat
Namaskar! If you’re looking for a way to shed some extra pounds and rev up your metabolism, Today I will talk about Best Superfoods That Help You Lose Weight & Burn Belly Fat. I’m going to introduce you to a selection of foods that can work wonders in your weight…
Ayurveda
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Weak eyesight? Improve EYESIGHT Naturally
Namaskar! Today, I’m going to talk to you about how to Improve EYESIGHT Naturally. I’ll share five superfoods that can make a significant difference in your vision. While discussing these superfoods, we’ll also explore a new recipe that combines some of these fantastic ingredients. Our first superfood is amaranth leaves,…
Health
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Best Positions for Sleeping Find the Best Way for Your Body
Have you ever wondered why, naturally, you curl up into a ball while sleeping? We will discuss about Best Positions for Sleeping. This position is known as the fetal position and is one of the most common sleeping positions. Imagine yourself lying on your side, with your knees pulled up…