Month: November 2024

Understanding the Kleshas

Posted on By omspiritualyoga

Understanding the Kleshas: Inner Obstacles on the Path to Inner Peace In yogic philosophy, the kleshas are five root causes of suffering, inner obstacles that cloud our perception, trigger negative patterns, and keep us from experiencing true peace and happiness. Originating from the Yoga Sutras of Patanjali, these obstacles are seen…

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Kitchari Recipe — Tara Mitra Yoga

Posted on By omspiritualyoga

There are many ways to allow the digestion to rest. Kanji or rice soup is an Ayurvedic  favourite. Kitchari is a wholesome mix of basmati rice and mung dal that is perfect for achieving balance and nourishment. This versatile one-pot meal caters to various lifestyles and offers a plethora of…

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The Fern & Bamboo – Kati Kaia

Posted on By omspiritualyoga

I received this uplifting story a while ago and the moral of the story lingers and feels especially good to hear at this time of year, when the ground is still. Please enjoy.       One day a man decided to quit. He quit his job, his relationship, his…

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Vin Yin – Relax & Flow

Posted on By omspiritualyoga

Per your request! A 30 minute session that sets you up well for both flow practice and some designated restoration, inviting a fresh energetic state and good feeling of embodiment. Bring a blanket or towel to this session if you can! If not, no worries. Let me know how this…

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Atha Yoga Anushasanam • Yoga Basics

Posted on By omspiritualyoga

The phrase “be here now” is encapsulated in the opening aphorism of Patanjali’s Yoga Sutras: “Atha yoga anushasanam.” The word “atha” signifies a moment of readiness and intention—inviting the reader to be fully in the present moment to begin the study and practice of yoga. While this sutra is simple…

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