Namaskar! Living a yogic view of life can keep your body and mind healthy. Many yoga asanas are beneficial for various organs and systems of your body, including your stomach and pancreas. Today, we will explore 5 Yoga Poses to Control Your Blood Sugar Level Yoga for Diabetes that can improve the health of your stomach and pancreas and aid in managing diabetes.
Vajrasana (Thunderbolt Pose):
This simple seated pose can help stimulate your digestive system, which is essential for people with diabetes. To practice this asana, sit on your heels with your back straight and palms on your knees. Breathe normally and hold the pose for a few minutes. Vajrasana helps improve digestion by increasing blood flow to the digestive organs, which can help prevent digestive problems.
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Pawan Muktasana (Wind-Relieving Pose):
This asana can help improve digestion and relieve bloating. To do this asana, lie on your back, bend your knees, and bring them toward your body. Hold your knees with your hands, breathe deeply, and hold the pose for a few minutes. Pawan Muktasana helps stimulate the digestive system and can help relieve constipation and other digestive problems.
Tadasana (Mountain Pose):
This asana is good for stretching your spine and improving blood circulation. To do this asana, sit straight and raise your palms above your head. Hold the pose for a few minutes while breathing deeply. Since this asana helps with the efficient circulation of blood, it is good for people suffering from diabetes.
Balasana (Child’s Pose):
Also called the Child’s pose, this is a gentle way to stretch your lower back and relieve stress. To do this asana, kneel on the floor and sit on your heels. Lower your torso to the floor and keep your arms by your side. Rest your forehead on the mat and breathe deeply for a few minutes. This asana helps release stress and can help calm the mind, which is important for people with diabetes who may experience stress.
Bhujangasana (Cobra Pose):
This asana can help stimulate your pancreas and improve digestion. To do this asana, lie on your stomach with your palms next to your chest. Inhale and lift your chest off the floor. Hold the pose for a few seconds and then exhale and lower your chest back to the ground. Bhujangasana helps stimulate the pancreas and can help improve digestion.
These five yoga asanas can help improve the health of your stomach and pancreas and aid in managing diabetes. Some of these yoga poses stretch the digestive system, while others squeeze and compress it. These pressure variations stimulate circulation, providing more fresh blood to the organs to support their normal operation. During breathing in these asanas, the diaphragm moves, which helps massage and move the digestive organs. Regular practice of these asanas can also reduce stress and keep you healthy.
Remember to always listen to your body and only do what feels comfortable for you. Learn to transform yourself into a healthy and contented being. Namaskar.