Yoga for Back Pain Relief 7 Yoga Asanas for Back Pain Namaskar! Back pain, especially lower back pain, is a prevalent source of discomfort worldwide. Today we will discuss about Yoga for Back Pain Relief. Several factors contribute to this, including our posture, sedentary lifestyles, nutrient-deficient diets, and stress. The…
Category: Anxiety
Anxiety
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How to Cure Neck Pain Fast | Simple Steps to get Cure
How to Cure Neck Pain Fast Simple Steps to get Cure Namaskar! The COVID-19 phase has disrupted work-life balance significantly, leading to a hectic lifestyle that takes a toll not only on our minds but also on our bodies. Furthermore, our posture mistakes exacerbate the effects of this lifestyle, potentially…
Health
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Amazing Benefits of Smiling | The Power of Smile
Namaste! We’re all familiar with the old saying, “Smile, it costs nothing.” Today we will Talk about Amazing Benefits of Smiling. I’d like to expand on this and declare that smiling not only costs nothing, but it also generates profits. People often underestimate the incredible power of a smile. In…
Mental Wellness
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Brain Exercises to Boost Memory | Make Your Brain Sharp & Active
Namaskar! These days, people of all ages, not just the elderly, often struggle with memory-related issues, such as remembering phone numbers and names. Neurons, or brain cells, play a pivotal role in our memory and cognitive abilities. Today We will talk about Brain Exercises to Boost Memory. As the number…
Health
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Herbal Tea for Anxiety Stress & Depression Ayurvedic Remedies
Namaste! Stress is a common problem that affects many of us in our daily lives. While there are numerous ways to manage stress, one natural remedy that has been used for centuries is Tulsi, also known as holy basil. Today, we will explore Herbal Tea for Anxiety Stress & Depression…