Author: omspiritualyoga

There are many ways to allow the digestion to rest. Kanji or rice soup is an Ayurvedic  favourite. Kitchari is a wholesome mix of basmati rice and mung dal that is perfect for achieving balance and nourishment. This versatile one-pot meal caters to various lifestyles and offers a plethora of…

I received this uplifting story a while ago and the moral of the story lingers and feels especially good to hear at this time of year, when the ground is still. Please enjoy.       One day a man decided to quit. He quit his job, his relationship, his…

We have released the Holiday Gratitude Issue of Christian Yoga Magazine, and it’s FREE digitally to everyone! Click Here or read below: SUBSCRIBE Today & Never Miss An Issue The post The Holiday 2024 Gratitude Issue & Annual Gift Guide appeared first on Christian Yoga Magazine.

Per your request! A 30 minute session that sets you up well for both flow practice and some designated restoration, inviting a fresh energetic state and good feeling of embodiment. Bring a blanket or towel to this session if you can! If not, no worries. Let me know how this…

The phrase “be here now” is encapsulated in the opening aphorism of Patanjali’s Yoga Sutras: “Atha yoga anushasanam.” The word “atha” signifies a moment of readiness and intention—inviting the reader to be fully in the present moment to begin the study and practice of yoga. While this sutra is simple…

Join Rosie Acosta at Wanderlust Palmaïa in Playa del Carmen, MX : Dec 4 – 8, 2024. She’ll be leading mindfulness and yoga practice, and sharing insights on the necessity of restorative practice. Join us. Life moves quickly. In the frenzied pace of the everyday, it’s easy to lose sight…

  In the quest for optimal health and well-being, many individuals find themselves at a crossroads when deciding between yoga and chiropractic care. Both practices have gained immense popularity for their potential to alleviate pain, improve mobility, and enhance overall quality of life. But is doing yoga better than visiting…