Namaskar! Have you ever wondered why you are experiencing hair loss? It might just be due to a deficiency in vitamin B7, in particular, also known as biotin. Today we will discuss about Biotin Deficiency Cause for Hair Loss. Before we delve into the details, let’s quickly discuss hair loss. It is a common concern for both men and women, and yes, several factors can contribute to it. This includes genetics, hormonal changes, and more. Today, our focus is on Biotin (Vitamin B7) deficiency.
Vitamin B7 is a water-soluble vitamin essential for several bodily functions, such as the health of your hair, skin, and nails. The vitamin plays a role in the production of keratin, a protein that makes up the structure of your hair. So, how can you tell that you are deficient in vitamin B7? Let’s look at the signs. These can include hair loss, breaking nails, dry skin, muscle pain, and more.
While vitamin B7 is essential for hair health, it’s not the only vitamin that matters. Other vitamins like A, C, D, and E are also required for maintaining healthy hair. They help with scalp health, collagen production, and overall hair growth. The good news is that you can find vitamin B7 in various foods. Some excellent sources include nuts and seeds, avocados, and sweet potatoes.
Now, I’ll provide you with a recipe for a nutty smoothie that’s packed with ingredients rich in vitamin B7, A, C, D, and E.
To get started,
you will need half a cup of roasted fox nuts (makhana), 1/4 cup of roasted oats powder, 1/4 cup of roasted almonds, 1/4 cup of roasted walnuts, 2 to 3 dry dates or fresh Medjool dates, 1 tablespoon of roasted mixed seeds (pumpkin, sunflower, melon, and sesame seeds), and 1 and 1/2 cups of nut milk like almond milk, cashew milk, or any milk of your choice.
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Start by blending the roasted fox nuts, roasted oats powder, roasted almonds, and roasted walnuts until you have a fine powder.
Add the pitted dates to the blender. If your dates are on the dry side, you may want to soak them in warm water for a few minutes to soften them before blending.
Add the roasted flax seeds and roasted mixed seeds to the blender. Pour in the nut milk of your choice. You can adjust the amount of milk depending on your desired thickness.
Blend all the ingredients together until you attain a smooth and creamy consistency. If the smoothie is too thick, you can add more milk until you get the desired thickness.
Taste the smoothie and adjust the sweetness if required. You can add more dates to sweeten it if needed. Pour the nutty smoothie into a glass, garnish with a sprinkle of mixed seeds on top, and now you have a delicious smoothie to combat your hair loss.
Remember, healthy hair starts from within, and this smoothie is packed with biotin and other essential nutrients that can help you.
Oats powder and walnuts are rich in vitamin B7, and seeds are rich in vitamin A and E, whereas milk is rich in vitamin D. This drink shall fulfill all the vitamin requirements for your healthy hair growth.
If you are experiencing hair loss or thinning, it’s important to consider your diet and nutrient intake. Make sure you are eating a balanced diet with plenty of vitamin B7-rich foods and other hair-friendly vitamins to maintain good hair health. Namaskar!