Namaskar! Today, I’m going to talk to you about how to Improve EYESIGHT Naturally. I’ll share five superfoods that can make a significant difference in your vision. While discussing these superfoods, we’ll also explore a new recipe that combines some of these fantastic ingredients.
Our first superfood is amaranth leaves, also known as “cholai.” These colorful leaves are rich in vitamin A and C, essential nutrients that play a significant role in enhancing eyesight. Vitamin A helps protect the cornea, while vitamin C supports the health of blood vessels in the eyes. You can enjoy amaranth leaves in a variety of dishes, from soups and salads to stir-fries, and they add a delightful splash of color to your meals.
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Next, we have the humble pumpkin. It’s packed with beta-carotene, which your body converts into vitamin A. Pumpkin helps maintain good vision and reduces the risk of certain eye diseases. You can make pumpkin soup, add it to dal or sambar, and even toast the seeds for a delicious and nutritious snack.
Carrots are our third superfood. You’ve probably heard the old saying that eating carrots can help you see in the dark, and there’s some truth to that. Carrots are another source of vitamin A and contain beta-carotene, which protects the surface of the eye and promotes clear vision. Whether you enjoy them as a crunchy snack or cook them in a tasty stir-fry, adding carrots to your diet is essential for better eye health.
Now, the fourth superfood is colocasia leaves, or “arbi” leaves. These heart-shaped leaves are rich in antioxidants, particularly lutein and zeaxanthin. These antioxidants act like natural sunglasses for the eyes, filtering harmful blue light and protecting the retina. You can cook colocasia leaves in various dishes like curries or make “alu wadi,” a popular Maharashtrian dish, or “patra” in Gujarati.
Last but not least, we have the superfood – Moringa leaves. Moringa leaves are packed with vitamin A, vitamin C, and zinc, providing essential nutrients to keep your eyes healthy and vibrant. You can incorporate Moringa leaves into your diet by adding them to smoothies, salads, or sautéing them as a side dish.
Now, let’s explore a recipe called “Tikki.” With the knowledge of these five superfoods, let’s prepare some delicious “Tikkis” using a combination of these ingredients. For this recipe, you will need:
- Grated pumpkin: 1 cup
- Grated carrot: 1 cup
- Chopped amaranth leaves: 1 cup
- Mint leaves: 1/2 cup
- One sweet potato (cooked and mashed)
- Oats flour: 1 cup
- Amchur powder: 1 teaspoon
- Jeera powder: 1 teaspoon
- Coriander powder: 1 teaspoon
- Salt: As per taste
Here’s how to make these Tikkis:
- Mix all the ingredients well in a big bowl.
- Shape the mixture into small Tikkis.
- Heat oil in a pan over medium heat and shallow fry the Tikkis until they are crispy and golden brown on both sides.
- Place the Tikkis on a paper towel to remove excess oil.
- Serve them with mint chutney or yogurt dip.
A combination of amaranth leaves, pumpkin, carrot, sweet potato, and the selected spices not only adds a burst of colors to your plate but also delivers a nutritious boost to your eyesight. A balanced diet rich in these nutrients is essential for maintaining optimal vision. By including these superfoods in your diet, you can provide your eyes with the nutrients they need to shine brightly.
In addition to a healthy diet, there are effective yogic techniques that play a significant role in eye health. Tratak, for example, involves gazing at a chosen object, like a candle flame or celestial bodies such as the sun and the moon. Other yogic techniques, like palming and eye-dipping, can also help protect and strengthen your eyes.
It’s equally important to develop good eye care habits, such as taking regular breaks from screens and protecting your eyes from harsh sunlight. Remember, taking care of your eyes is a lifelong commitment. Namaskar!