It’s a challenge most every teacher faces once the new school year begins: Guiding students through the annual shift from more active leisure time to being expected to sit still at a desk for 6 or more hours a day. That’s a pretty significant expectation. Why Movement Belongs in the…
Understanding the Kleshas
Understanding the Kleshas: Inner Obstacles on the Path to Inner Peace In yogic philosophy, the kleshas are five root causes of suffering, inner obstacles that cloud our perception, trigger negative patterns, and keep us from experiencing true peace and happiness. Originating from the Yoga Sutras of Patanjali, these obstacles are seen…
Kitchari Recipe — Tara Mitra Yoga
There are many ways to allow the digestion to rest. Kanji or rice soup is an Ayurvedic favourite. Kitchari is a wholesome mix of basmati rice and mung dal that is perfect for achieving balance and nourishment. This versatile one-pot meal caters to various lifestyles and offers a plethora of…
The Fern & Bamboo – Kati Kaia
I received this uplifting story a while ago and the moral of the story lingers and feels especially good to hear at this time of year, when the ground is still. Please enjoy. One day a man decided to quit. He quit his job, his relationship, his…
The Holiday 2024 Gratitude Issue & Annual Gift Guide
We have released the Holiday Gratitude Issue of Christian Yoga Magazine, and it’s FREE digitally to everyone! Click Here or read below: SUBSCRIBE Today & Never Miss An Issue The post The Holiday 2024 Gratitude Issue & Annual Gift Guide appeared first on Christian Yoga Magazine.
Vin Yin – Relax & Flow
Per your request! A 30 minute session that sets you up well for both flow practice and some designated restoration, inviting a fresh energetic state and good feeling of embodiment. Bring a blanket or towel to this session if you can! If not, no worries. Let me know how this…
Atha Yoga Anushasanam • Yoga Basics
The phrase “be here now” is encapsulated in the opening aphorism of Patanjali’s Yoga Sutras: “Atha yoga anushasanam.” The word “atha” signifies a moment of readiness and intention—inviting the reader to be fully in the present moment to begin the study and practice of yoga. While this sutra is simple…
Reclaim Your Right to Rest: Rosie Acosta on the Power of Pause
Join Rosie Acosta at Wanderlust Palmaïa in Playa del Carmen, MX : Dec 4 – 8, 2024. She’ll be leading mindfulness and yoga practice, and sharing insights on the necessity of restorative practice. Join us. Life moves quickly. In the frenzied pace of the everyday, it’s easy to lose sight…
Is Doing Yoga Better Than Visiting a Chiropractor?
In the quest for optimal health and well-being, many individuals find themselves at a crossroads when deciding between yoga and chiropractic care. Both practices have gained immense popularity for their potential to alleviate pain, improve mobility, and enhance overall quality of life. But is doing yoga better than visiting…
Biotin Deficiency Cause for Hair Loss, Vitamin B7 Benefits for Hair Growth
Namaskar! Have you ever wondered why you are experiencing hair loss? It might just be due to a deficiency in vitamin B7, in particular, also known as biotin. Today we will discuss about Biotin Deficiency Cause for Hair Loss. Before we delve into the details, let’s quickly discuss hair loss….