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Tag: health benefits of yoga

Benefits of Malasana Pose

Posted on February 12, 2025February 21, 2025 By omspiritualyoga

The Ultimate Guide to Malasana Pose: Unlocking Its Benefits for Body and Mind Download Download Now Yoga is more than just a physical practice—it’s a journey of self-discovery, healing, and transformation. Among the many poses in yoga, Malasana, also known as the Garland Pose, stands out as a simple yet…

Yoga What You Need To Know

Yoga: What You Need To Know-How Does It Work? Health benefits of yoga?

Posted on October 16, 2023 By omspiritualyoga

What is yoga and how does it work? Yoga is a physical, mental, and spiritual practice that originated in ancient India. It encompasses a wide range of techniques and disciplines designed to promote physical strength, flexibility, relaxation, and mental well-being. Yoga is both a philosophy and a practical approach to…

What Is Yoga Benefits of yoga Rules of Doing Yoga

What Is Yoga | Benefits of yoga | Rules of Doing Yoga

Posted on October 13, 2023 By omspiritualyoga

What Is Yoga? Yoga is the science of living life in the right way, hence it should be included in daily life. It works on all aspects of the person: physical, mental, emotional, intellectual and spiritual. Yoga means ‘unity’ or ‘to bind’. The root of this word is Sanskrit word…