Menstruation is a normal phenomenon in women, where the uterus sheds its lining. Every woman goes through this natural process, which ideally shouldn’t cause any pain. Today we will talk about Yoga for Menstrual Pain and How to Manage Period Pain? However, some women experience significant discomfort during their menstrual…
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Yoga for PCOD 5 Yoga Asanas For Hormonal Imbalance
Polycystic Ovary Disease (PCOD) affects many women and has a range of symptoms both at a mental and physical level. This can make life challenging for the patient and the people around her. You’ll be happy to know that yoga can be an effective way to manage the symptoms of…