High in Fiber: Mangoes contain a high amount of fiber, which can be beneficial for digestion in moderation.
High Glycemic Index: Mangoes have a high glycemic index, meaning they can cause a rapid rise in blood sugar levels.
Latex Allergy: Individuals with a latex allergy may experience cross-reactivity with mango, leading to allergic reactions like itching, hives, and swelling.
High in Calories: Mangoes are a good source of energy but also contain a significant amount of calories. Eating excessive amounts can contribute to weight gain
Skin Irritation: The peel and sap of mangoes contain urushiol, the same compound found in poison ivy. This can cause skin irritation and contact dermatitis in some individuals.