Image Credit: Social Media
23 Sec. 2023
Garudasana (Eagle Pose) Benefit: Unravels tension in shoulders and improves focus.
Garudasana (Eagle Pose) Sometimes overshadowed by flashier poses, but its benefits soar high. It's like a reset button for your mind and body.
Parsva Bakasana (Side Crow Pose) Benefit: Strengthens core muscles and improves balance.
Parsva Bakasana (Side Crow Pose) Often tucked away in advanced yoga sequences, yet it offers a whole new dimension to your practice.
Ardha Matsyendrasana (Half Lord of the Fishes Pose) Benefit: Enhances spine flexibility and aids in digestion.
Ardha Matsyendrasana (Half Lord of the Fishes Pose) A hidden gem for a reason; it gently massages internal organs, leaving you feeling rejuvenated.
Vasisthasana (Side Plank Pose) Benefit: Tones arms, legs, and core while enhancing balance.
Vasisthasana (Side Plank Pose) Sometimes overshadowed by its more straightforward cousin, the plank, yet it's a powerhouse pose in its own right.
Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) – Benefit: Opens hips and stretches the entire front body. – Often shied away from due to perceived difficulty, but once tried, its benefits unfold beautifully.