Namaskar! Today, we’re going to explore the delightful benefits of consuming “kajur” or dates for your overall well-being. Today we will talk about Dates Nature’s Candy: Exploring the Health Benefits of Dates. Dates have been a staple in our recipes, imparting their natural sweetness and unique character to dishes, adding…
Author: omspiritualyoga
Health
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Best Superfoods That Help You Lose Weight & Burn Belly Fat
Namaskar! If you’re looking for a way to shed some extra pounds and rev up your metabolism, Today I will talk about Best Superfoods That Help You Lose Weight & Burn Belly Fat. I’m going to introduce you to a selection of foods that can work wonders in your weight…
Ayurveda
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Weak eyesight? Improve EYESIGHT Naturally
Namaskar! Today, I’m going to talk to you about how to Improve EYESIGHT Naturally. I’ll share five superfoods that can make a significant difference in your vision. While discussing these superfoods, we’ll also explore a new recipe that combines some of these fantastic ingredients. Our first superfood is amaranth leaves,…
Health
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Best Positions for Sleeping Find the Best Way for Your Body
Have you ever wondered why, naturally, you curl up into a ball while sleeping? We will discuss about Best Positions for Sleeping. This position is known as the fetal position and is one of the most common sleeping positions. Imagine yourself lying on your side, with your knees pulled up…
Ayurveda
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Hair Growth Tips How to make Thin to Thick Hairs?
Namaskar! Hair loss and hair thinning are concerns for both men and women. so we will discuss Hair Growth Tips How to make Thin to Thick Hairs? It’s normal to lose some hair every day, but excessive hair loss can be distressing. There are various reasons for hair loss, including…
Health
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Suffering from Vertigo? Effective Yoga For Vertigo
Today, you will learn a specific process to address vertigo problems. we will discuss Effective Yoga for Vertigo First, let’s understand what vertigo is. Vertigo is a condition that causes a false sensation of spinning or movement. Its symptoms include dizziness, a feeling of spinning or imbalance, vision problems, hearing…
Yoga
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Detoxify Body and Mind With Yoga
We have a student’s question on how to Detoxify Body and Mind With Yoga. Let’s begin with the detoxification of the mind. Detoxification of the Mind First, you should practice yoga daily without giving any reason to stop. Second, incorporate meditation into your daily yoga practice without allowing any excuses…
Yoga
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Does Yoga Benefit Asthma? Yoga for asthma
Today, you will learn a selected process for respiratory problems, with a primary focus on yoga for asthma. The risk factors for respiratory issues include aridity, constant tension, an improper diet, and excessive intake of liquids, including water. When you consume excessive water, it can lead to water retention in…
Mindfulness
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4 Simple Ways to be Mindfulness For Everyday Life
Hey there, lovely readers! It’s Sumit, and I’m thrilled to have you back on my yoga blog, omspiritualyoga. If you’re new here, a warm welcome to you! I’m a yoga instructor and meditation guide, and I love sharing my insights through these articles. For those returning, it’s great to have…
Yoga
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Can Hot Yoga Cause Diarrhea the Truth About its Side effects?
Can Hot Yoga Cause Diarrhea the Truth About its Side effects? Yoga is a practice that has garnered a lot of attention for its potential health benefits. From improved flexibility and strength to overall well-being, it’s praised for its positive impacts. However, there have been debates and concerns raised about…