Today, you will learn a specific process to address vertigo problems. we will discuss Effective Yoga for Vertigo First, let’s understand what vertigo is.
Vertigo is a condition that causes a false sensation of spinning or movement. Its symptoms include dizziness, a feeling of spinning or imbalance, vision problems, hearing loss in one or both ears, ringing in the ears, severe headaches, a sense of fullness in the ear, sweating, nausea, or vomiting.
Now, let’s explore the selected yoga processes for vertigo.
AnantasanaÂ
- Lie on your left side.
- Lift your left leg with your left hand and rest sideways.
- Hold this pose for about 60 seconds while breathing deeply.
- Exhale and return to Tadasana pose.
- Close your eyes and relax.
Repeat the same sequence on the other side.
Also Read –Â Detoxify Body and Mind With Yoga
Gomukhasana
- Sit in Sukhasana.
- Inhale and lift your right arm sideways over your head.
- Exhale and bend your right arm to reach your left hand behind your head.
- Inhale to come back up.
- Exhale and bring your right hand down.
- Return to Sukhasana pose.
Repeat this process ten times.
PaschimottanasanaÂ
- Sit on your right side.
- Inhale and raise your right arm sideways.
- Exhale and lower your right hand to the ground.
- Keep your legs straight and hold the pose for about 60 seconds while breathing normally.
- Exhale and return to Shavasana pose.
- Repeat on the left side.
In Shavasana, rest your right palm under your head like a pillow. Keep your legs straight and hold the pose for about 60 seconds with normal breathing. Exhale and return to Shavasana pose.
Tips to Reduce Vertigo:
- Eat small pieces of ginger every day with your meals.
- Stay hydrated.
- Spend time in sunlight to get vitamin D.
- Practice breathing exercises and relaxation techniques.
- Incorporate meditation and pranayamas into your daily routine.
- Balance exercises are beneficial for maintaining stability.
We hope these practices help you manage vertigo.