Suffering from Vertigo? Effective Yoga For Vertigo

Today, you will learn a specific process to address vertigo problems. we will discuss Effective Yoga for Vertigo First, let’s understand what vertigo is.

Vertigo is a condition that causes a false sensation of spinning or movement. Its symptoms include dizziness, a feeling of spinning or imbalance, vision problems, hearing loss in one or both ears, ringing in the ears, severe headaches, a sense of fullness in the ear, sweating, nausea, or vomiting.

Now, let’s explore the selected yoga processes for vertigo.

Yoga For Vertigo
Yoga For Vertigo

Anantasana 

  1. Lie on your left side.
  2. Lift your left leg with your left hand and rest sideways.
  3. Hold this pose for about 60 seconds while breathing deeply.
  4. Exhale and return to Tadasana pose.
  5. Close your eyes and relax.

Repeat the same sequence on the other side.

Also Read –¬†Detoxify Body and Mind With Yoga

Gomukhasana

  1. Sit in Sukhasana.
  2. Inhale and lift your right arm sideways over your head.
  3. Exhale and bend your right arm to reach your left hand behind your head.
  4. Inhale to come back up.
  5. Exhale and bring your right hand down.
  6. Return to Sukhasana pose.

Repeat this process ten times.

Paschimottanasana 

  1. Sit on your right side.
  2. Inhale and raise your right arm sideways.
  3. Exhale and lower your right hand to the ground.
  4. Keep your legs straight and hold the pose for about 60 seconds while breathing normally.
  5. Exhale and return to Shavasana pose.
  6. Repeat on the left side.

In Shavasana, rest your right palm under your head like a pillow. Keep your legs straight and hold the pose for about 60 seconds with normal breathing. Exhale and return to Shavasana pose.

Tips to Reduce Vertigo:

  • Eat small pieces of ginger every day with your meals.
  • Stay hydrated.
  • Spend time in sunlight to get vitamin D.
  • Practice breathing exercises and relaxation techniques.
  • Incorporate meditation and pranayamas into your daily routine.
  • Balance exercises are beneficial for maintaining stability.

We hope these practices help you manage vertigo.

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