Namaste! Today, I am going to give you 5Â Hidden Yoga Asanas that can Transform Your Body with Yoga in 28 Days and your spine in five different directions. However, always remember to listen to your body and only push yourself to a comfortable level. Now, let’s begin Working smarter will…
Category: Meditation
Anxiety
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How to Cure Neck Pain Fast | Simple Steps to get Cure
How to Cure Neck Pain Fast Simple Steps to get Cure Namaskar! The COVID-19 phase has disrupted work-life balance significantly, leading to a hectic lifestyle that takes a toll not only on our minds but also on our bodies. Furthermore, our posture mistakes exacerbate the effects of this lifestyle, potentially…
Health
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Amazing Benefits of Smiling | The Power of Smile
Namaste! We’re all familiar with the old saying, “Smile, it costs nothing.” Today we will Talk about Amazing Benefits of Smiling. I’d like to expand on this and declare that smiling not only costs nothing, but it also generates profits. People often underestimate the incredible power of a smile. In…
Mental Wellness
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Brain Exercises to Boost Memory | Make Your Brain Sharp & Active
Namaskar! These days, people of all ages, not just the elderly, often struggle with memory-related issues, such as remembering phone numbers and names. Neurons, or brain cells, play a pivotal role in our memory and cognitive abilities. Today We will talk about Brain Exercises to Boost Memory. As the number…
Yoga
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Yoga For Flat Tummy 10 Minute Yoga to Reduce Belly Fat
Namaskar! Today, we will explore a practical 10-minute Yoga for Flat Tummy session designed to help you reduce unnecessary fat around your stomach. Whether you are a beginner or a regular practitioner, these asanas will assist in toning your tummy from the comfort of your home. Let’s begin with our…
Spirituality
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How Spirituality Impact Your Career Growth and Personal Development
Namaste! In this insightful discussion, we delve into the significance of spirituality in our lives and How Spirituality Impact Your Career Growth and Personal Development. To have a successful career, one must possess a focused mind, free from the burdens of anxiety, worry, hatred, or jealousy. This level of mental…
Sleep
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The Best sleeping Time To Change Your Life
Namaste! If you sleep for eight hours, you’re spending one-third of your day in slumber. By extension, if you live for 100 years, you’d have spent 33 years asleep. It’s a significant part of your life, yet many people take it for granted. Today we will talk about The Best…
Meditation
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5-Minute Morning Routine for a Stress-Free Day
The moment you wake up in the morning, here are a few things you should consider doing, which you should never miss. Today we will talk about 5-Minute Morning Routine for a Stress-Free Day. Also Read –Â Hidden Benefits and Power of Gayatri Mantra Chant Express Gratitude: As soon as you…
Yoga
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5 Yoga Poses To Control Your Blood Sugar Level Yoga for Diabetes
Namaskar! Living a yogic view of life can keep your body and mind healthy. Many yoga asanas are beneficial for various organs and systems of your body, including your stomach and pancreas. Today, we will explore 5 Yoga Poses to Control Your Blood Sugar Level Yoga for Diabetes that can…
Yoga
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Yoga for PCOD 5 Yoga Asanas For Hormonal Imbalance
Polycystic Ovary Disease (PCOD) affects many women and has a range of symptoms both at a mental and physical level. This can make life challenging for the patient and the people around her. You’ll be happy to know that yoga can be an effective way to manage the symptoms of…