Namaskar! Today, we will explore a practical 10-minute Yoga for Flat Tummy session designed to help you reduce unnecessary fat around your stomach. Whether you are a beginner or a regular practitioner, these asanas will assist in toning your tummy from the comfort of your home.
Let’s begin with our first pose:
Tadasana (Mountain Pose):
Stand with both legs parallel to each other, one foot apart.
Inhale as you raise both arms above your head, stretching your whole body upwards while rising on your toes.
Exhale as you rotate your arms from the back and bring them down while lowering your heels. Focus on your breath and body coordination.
This posture improves circulation, enhances lung capacity, and strengthens the core, calf muscles, and thighs.
Utkatasana (Chair Pose):
- Keep your feet one foot apart and parallel.
- Inhale as you raise both arms straight up to shoulder level.
- Exhale as you squat down, rising on your toes.
- Maintain a straight back, and engage your stomach.
- Inhale to return to the standing position and exhale as you bring your arms and legs down.
- This asana primarily targets the abdomen, toning the core muscles.
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Chakrasana (Wheel Pose):
- Stand with your legs about two and a half to three feet apart.
- Inhale as you raise your arms above your head and bend backward from the waist.
- Exhale as you bend forward, bringing your head, hands, and body together.
- Rotate your arms at the shoulders to hold them as close to your head as possible.
- This asana is an excellent full-body exercise that improves core strength and flexibility.
Parvatasana (Mountain Pose Variation):
- Sit in either Sukhasana or Padmasana.
- Inhale as you raise both arms upward from the sides and join them in Namaste position.
- Stretch your whole body up, creating a good stretch in your spine and abdomen.
- Stay in this position for a few seconds before returning to the starting position.
- This asana helps in toning the abdominal and waist areas.
Garudasana (Eagle Pose):
- Stand straight with your arms stretched from the sides.
- Lift one leg and twist it around the other leg.
- Simultaneously, twist your arms around each other.
- This posture requires balance and concentration and helps improve circulation while working on your core muscles.
Naukasana (Boat Pose):
- Sit down and lie on your back.
- Inhale and lift your head and legs simultaneously, forming a boat shape.
- Hold this pose for some time, feeling the activation of your core muscles.
- Exhale as you lower your head and legs.
- This asana is excellent for toning the abdomen and reducing fat in that region.
Bhujangasana (Cobra Pose):
- Lie on your stomach with your arms on the side and toes touching.
- Inhale as you lift your head, neck, shoulders, and upper body.
- Stay in this position for a few seconds while looking up.
- Exhale as you come back to the starting position.
- Bhujangasana improves digestion, circulation, and strengthens the abdominal area.
Makarasana (Crocodile Pose):
- Lie down on your stomach, with your arms relaxed at the sides and toes touching.
- In this posture, focus on deep relaxation and detachment from the world.
- It helps with digestive issues, flatulence, acidity, and promotes overall well-being.
These asanas will not only assist you in reducing fat but also enhance your energy level, concentration, and mental focus. They offer a holistic approach to physical and mental well-being.
For Yoga for Flat Tummy Give them a try and experience the benefits of yoga. Namaskar!