Have you ever wondered why, naturally, you curl up into a ball while sleeping? We will discuss about Best Positions for Sleeping. This position is known as the fetal position and is one of the most common sleeping positions. Imagine yourself lying on your side, with your knees pulled up…
Category: Meditation
Health
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Suffering from Vertigo? Effective Yoga For Vertigo
Today, you will learn a specific process to address vertigo problems. we will discuss Effective Yoga for Vertigo First, let’s understand what vertigo is. Vertigo is a condition that causes a false sensation of spinning or movement. Its symptoms include dizziness, a feeling of spinning or imbalance, vision problems, hearing…
Yoga
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Detoxify Body and Mind With Yoga
We have a student’s question on how to Detoxify Body and Mind With Yoga. Let’s begin with the detoxification of the mind. Detoxification of the Mind First, you should practice yoga daily without giving any reason to stop. Second, incorporate meditation into your daily yoga practice without allowing any excuses…
Mindfulness
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4 Simple Ways to be Mindfulness For Everyday Life
Hey there, lovely readers! It’s Sumit, and I’m thrilled to have you back on my yoga blog, omspiritualyoga. If you’re new here, a warm welcome to you! I’m a yoga instructor and meditation guide, and I love sharing my insights through these articles. For those returning, it’s great to have…
Meditation
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5 Day Meditation Retreat | Peaceful Spiritual Yoga Meditation Retreat
Are you interested in deepening your mindfulness practice or perhaps even becoming a teacher of mindfulness-based programs (MBP)? If so, a 5-Day Mindfulness Retreat could be the transformative experience you’ve been looking for. In this article, we’ll explore the details of this silent retreat and its significance for both aspiring…