Today, you will learn a selected process for respiratory problems, with a primary focus on yoga for asthma. The risk factors for respiratory issues include aridity, constant tension, an improper diet, and excessive intake of liquids, including water. When you consume excessive water, it can lead to water retention in…
Mindfulness
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4 Simple Ways to be Mindfulness For Everyday Life
Hey there, lovely readers! It’s Sumit, and I’m thrilled to have you back on my yoga blog, omspiritualyoga. If you’re new here, a warm welcome to you! I’m a yoga instructor and meditation guide, and I love sharing my insights through these articles. For those returning, it’s great to have…
Yoga
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Can Hot Yoga Cause Diarrhea the Truth About its Side effects?
Can Hot Yoga Cause Diarrhea the Truth About its Side effects? Yoga is a practice that has garnered a lot of attention for its potential health benefits. From improved flexibility and strength to overall well-being, it’s praised for its positive impacts. However, there have been debates and concerns raised about…
Meditation
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5 Day Meditation Retreat | Peaceful Spiritual Yoga Meditation Retreat
Are you interested in deepening your mindfulness practice or perhaps even becoming a teacher of mindfulness-based programs (MBP)? If so, a 5-Day Mindfulness Retreat could be the transformative experience you’ve been looking for. In this article, we’ll explore the details of this silent retreat and its significance for both aspiring…
Yoga
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Yoga: What You Need To Know-How Does It Work? Health benefits of yoga?
What is yoga and how does it work? Yoga is a physical, mental, and spiritual practice that originated in ancient India. It encompasses a wide range of techniques and disciplines designed to promote physical strength, flexibility, relaxation, and mental well-being. Yoga is both a philosophy and a practical approach to…
Yoga
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What Is Yoga | Benefits of yoga | Rules of Doing Yoga
What Is Yoga? Yoga is the science of living life in the right way, hence it should be included in daily life. It works on all aspects of the person: physical, mental, emotional, intellectual and spiritual. Yoga means ‘unity’ or ‘to bind’. The root of this word is Sanskrit word…
Yoga
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Yoga: Its Origin, History and Development
Introduction Yoga is a special way to help your mind and body feel good and work well together. It’s like an art and science of healthy living. The word ‘Yoga’ comes from an old language and means ‘to join’ or ‘to unite’. People who do yoga believe it makes them…