Yoga: What You Need To Know-How Does It Work? Health benefits of yoga?

Yoga What You Need To Know

What is yoga and how does it work? Yoga is a physical, mental, and spiritual practice that originated in ancient India. It encompasses a wide range of techniques and disciplines designed to promote physical strength, flexibility, relaxation, and mental well-being. Yoga is both a philosophy and a practical approach to achieving balance and harmony in … Read more

What Is Yoga | Benefits of yoga | Rules of Doing Yoga

What Is Yoga Benefits Of Yoga Rules Of Doing Yoga

What Is Yoga? Yoga is the science of living life in the right way, hence it should be included in daily life. It works on all aspects of the person: physical, mental, emotional, intellectual and spiritual. Yoga means ‘unity’ or ‘to bind’. The root of this word is Sanskrit word ‘yuj’, Which means ‘to join’. … Read more