Namaste! By now, it’s widely known that the coronavirus primarily targets the respiratory system, leading to symptoms like breathlessness, shortness of breath, and restlessness in some cases. Oxygen levels may drop below the saturation point, making it crucial to enhance our breathing capacity and oxygen levels naturally. There are several ways to naturally enhance oxygen levels, but we will discuss about 8 Ways to Improve Oxygen Level Naturally.
1. Prone Positioning:
With increasing cases, some hospitals are facing oxygen tank shortages. Prone positioning can help improve oxygen levels. Lie on your stomach with a pillow under your upper chest, another under your hips, and a third below your knees. This posture increases blood circulation to the lungs and aids in oxygen absorption. You can stay in this position for 30 minutes to 2 hours.
2. Side-Lying Position:
After the prone position, transition to the side-lying position. Rest on your side with your head supported by your hand. This is called “Tadasana” in yoga. Lie on one side for 30 minutes to 2 hours and then switch to the other side.
3. Breathing Exercises:
Practicing breathing exercises can significantly improve lung function and oxygen levels. Try these techniques:
- Equal Breathing: Inhale and exhale slowly and fully to make your breaths equal. Do this at least 30 times a day.
- Clavicular Breathing: Inhale and lift your chest, then exhale and relax your chest.
- Intercostal Muscle Breathing: Place your hands on your sides, inhale to expand your ribs, and exhale to contract them.
- Diaphragmatic Breathing: While lying down, inhale to lift your abdomen, and exhale to lower it.
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4. Kumbak:
Inhale and hold your breath for some time. This retention of breath helps open up all the alveoli units in your lungs, increasing oxygen absorption.
5. Kapalbhati:
This breathing technique helps remove toxins from the respiratory tract, improving oxygen absorption. Inhale and exhale forcefully for 30 rounds.
6. Diet:
Consume iron-rich foods like spinach, beans, pulses, legumes, beets, raisins, apricots, and pomegranates to boost hemoglobin levels.
7. Hydration:
Drink enough water to support oxygen absorption in the kidneys and blood. Reducing salt intake can also be beneficial.
8. Chest Expansion Asanas:
Practice asanas that expand the chest, such as Wall Stretch, Adho Mukha Svanasana, Yastikasana, and Trikonasana. These postures keep the respiratory muscles flexible and help in easy inhalation and exhalation.
Remember, maintaining a positive, stress-free mindset is essential for good health. As the mind is, so is your breath. Stay cheerful, happy, and positive, and trust in nature’s capacity to support, not harm. Have faith, fulfill your responsibilities towards yourself and society, and continue your journey successfully. Problems come and go; they don’t stay forever. Nature is here to help us, not harm us. Live with confidence and positivity. Namaste!
8 Ways to Improve Oxygen Level Naturally
