Home Remedies to Prevent Hair Loss | How to Stop Hair Fall

Home Remedies to Prevent Hair Loss How to Stop Hair Fall

Namaskar! Beautiful, healthy hair is like an ornament for your face, enhancing your appearance. People desire luscious locks, but hair loss can cause worry. It’s natural for about a hundred strands of hair to fall out every day; this is your body’s way of making room for new, stronger hair. So, don’t fret about normal hair shedding. However, there are things you can do to prevent excessive hair loss. Today we will discuss about Home Remedies to Prevent Hair Loss.

Causes of Excessive Hair Loss

Hereditary Factors

Genetics play a major role, and there isn’t much you can do to change this aspect.

Nutritional Deficiencies

Deficiencies in essential nutrients like iron and calcium, as well as anemia, can contribute to hair loss.

Health Conditions

Conditions like sinusitis, cold, and cough, as well as certain medications, can lead to hair loss.

Stress and Tension

Chronic stress has a profound impact on your overall health, including your hair.


Poor hair hygiene, resulting in dandruff, can contribute to hair loss.

Use of Chemicals

Chemical treatments, like hair colors and artificial products, can also lead to hair loss.

Also Read – 8 Ways to Improve Oxygen Level Naturally

How to Stop Hair Fall

Solutions from a yogic perspective. Here are some key practices

Proper Diet

Maintaining a balanced, nutritious diet is essential. Address nutritional deficiencies by consuming a simple, Satvik (pure) diet regularly.

Yoga Asanas

Practicing specific yoga asanas can help promote hair health. These include


A back-bending asana that strengthens the spine.


A forward-bending asana that promotes spine straightening and relaxation.


An inversion that helps with relaxation.

Home Remedies To Prevent Hair Loss


Engage in pranayama exercises to improve overall oxygen circulation in your body. Two recommended pranayamas are Bhastrika and alternate nostril breathing.

Natural Ingredients

Utilize natural ingredients readily available in your kitchen

Amla and Lemon

Create a paste by mixing Amla powder and lemon juice, then apply it to your scalp. This combination helps strengthen hair follicles and prevents hair loss.

Aloe Vera

Use fresh aloe vera gel as a natural conditioner to strengthen and soften your hair.

Curry Leaves and Coconut Oil

Roast curry leaves and add them to coconut oil, then use the oil to massage your scalp. This blend helps promote hair strength and growth.

Neem Water

Wash your hair with water boiled with bitter neem leaves to prevent infections and maintain scalp health.

Daily Practices

Scalp Massage

Regularly massage your scalp with your fingertips to relax.


Comb your hair from back to front for increased circulation.


Apply buttermilk or curd to your scalp and rinse it out; it’s effective against dandruff.

Neem Leaves Water

Use water boiled with neem leaves for hair wash to prevent infections.

Good Sleep

Adequate, quality sleep is crucial for overall well-being, including hair health.

Remember, it’s essential to lead a stress-free life. Take life as it comes, smile often, and share your positivity. Your value isn’t determined by your appearance. By following these practices, you can enjoy healthier, more vibrant hair and an improved sense of well-being. Namaskar!

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What are the causes of excessive hair loss?

Excessive hair loss can be attributed to hereditary factors, nutritional deficiencies, health conditions, stress and tension, dandruff, and the use of chemicals.

How can I prevent hair loss through diet?

Maintain a balanced, nutritious diet and address nutritional deficiencies by regularly consuming a simple, Satvik (pure) diet.

Which yoga asanas are beneficial for hair health?

Some key yoga asanas for hair health include Hastapadasana (a back-bending asana), Trikonasana (a forward-bending asana), and Viparitkarani (an inversion).

What natural ingredients can be used to prevent hair loss?

Effective natural ingredients for hair loss prevention include Amla and lemon, aloe vera gel, curry leaves and coconut oil, and neem water.

How can daily practices help prevent hair loss?

Daily practices like regular scalp massage, combing hair from back to front, applying buttermilk or curd to the scalp, using neem leaves water for hair wash, and ensuring adequate sleep are beneficial.

Why is stress reduction important for hair health?

Chronic stress has a profound impact on overall health, including hair. Leading a stress-free life is crucial for healthy hair.

How does scalp massage help prevent hair loss?

Regular scalp massage with your fingertips helps relax the scalp and promote hair growth.

Why should I comb my hair from back to front?

Combing hair from back to front increases circulation and helps prevent hair breakage.

How does buttermilk or curd help combat dandruff?

Applying buttermilk or curd to the scalp and rinsing it out is an effective remedy against dandruff, which can contribute to hair loss.

What are the benefits of using neem leaves water for hair wash?

Neem leaves water helps prevent infections and maintain scalp health, contributing to hair loss prevention.

Why is adequate sleep crucial for hair health?

Adequate, quality sleep is essential for overall well-being, including hair health. Lack of sleep can negatively impact hair growth.

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