What Is Yoga | Benefits of yoga | Rules of Doing Yoga

What Is Yoga Benefits Of Yoga Rules Of Doing Yoga

What Is Yoga? Yoga is the science of living life in the right way, hence it should be included in daily life. It works on all aspects of the person: physical, mental, emotional, intellectual and spiritual. Yoga means ‘unity’ or ‘to bind’. The root of this word is Sanskrit word ‘yuj’, Which means ‘to join’. … Read more