Home Remedies for Removing Dark Circles

Namaste! Dark circles around the eyes are a common concern, affecting both men and women, particularly those above the age of 16 or 17, including youngsters. These dark circles can be distressing, making the face appear tired and gloomy, as if you’ve been crying. Today We will discuss about Home Remedies for Removing Dark Circles.

It’s important to understand that the skin around the eyes is exceptionally thin compared to other areas of the skin. As a result, it’s more susceptible to external and internal factors. Any disruption in the inner layer of this delicate skin can manifest externally as dark circles. To address this issue, we need to ensure proper care for the skin around the eyes.

It’s worth noting that approximately 40% of our energy is expended through our eyes due to their constant use. They are designed to help us perceive the world, but our habit of straining them through prolonged and intense use can lead to problems, including dark circles.

Causes of Dark Circles:

Let’s first examine the causes of dark circles:

  1. Stress, fatigue, long work hours, and lack of sleep are common culprits.
  2. Iron deficiency in the body.
  3. Sudden lifestyle changes or environmental shifts.
  4. Unhealthy habits like alcohol consumption and smoking.
  5. Emotional or external stressors that affect the thin skin around the eyes.

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Role of Yoga

To effectively manage dark circles, consider the role of yoga. Certain asanas (postures) can be particularly beneficial. These include:

  1. Sarvangasana
  2. Paschimottanasana
  3. Dhanurasana
  4. Savasana

Incorporating these asanas into your routine can help improve blood circulation around the eyes and alleviate dark circles. Pranayama exercises, such as equal breathing, intercostal breathing, clavicular breathing, and diaphragm breathing, are also valuable in this regard. Additionally, practice Anuloma villoma Pranayama to keep both tonsils open.

Home Remedies For Removing Dark Circles

Facial Exercises:

Facial exercises can further contribute to reducing dark circles. One such exercise involves filling your mouth with warm water and maintaining it for a couple of minutes. This exercise can help tone facial muscles, reduce wrinkles, and address dark circles.

Modern lifestyles often involve prolonged computer use, which can strain the eyes. To alleviate this strain, practice eye relaxation techniques. Close your eyes or even cup your hands over them for relaxation.

Natural ingredients can be used to address dark circles:


Slice a cucumber and chill it in the refrigerator for about 30 minutes. Place the cool cucumber slices on your eyes for 10-15 minutes to relax and refresh your eyes.

Green Tea Bags:

Green tea bags possess anti-inflammatory and antioxidant properties. After chilling the tea bags in the refrigerator, apply them to your eyes for 15 minutes to soothe strained capillaries.


Soak cotton balls in cold milk and apply them around your eyes. Leave it for 10-15 minutes and then rinse your face with warm water. Milk is rich in retinoids and vitamin A, which can help brighten and soften the skin.

Tomato Juice:

Mix equal parts of tomato juice and lemon juice. Apply this mixture to the area around your eyes using a soft cotton ball. This combination can lighten the skin and reduce dark circles.

Apart from facial care, there are some important lifestyle considerations:

  1. Aim for 6 to 8 hours of quality sleep every night.
  2. Avoid harmful substances like refined foods, white sugar, carbonated drinks, and alcohol.
  3. Maintain a balanced diet rich in prana energy, including leafy vegetables and fruits.
  4. Address any anemic condition through nutrition, including green leafy vegetables, beetroots, and lemons.


In conclusion, remember that sometimes dark circles can be a reflection of your hard work and dedication to family and work. Carry yourself through life’s challenges with a positive attitude and enthusiasm, as the key to many problems lies within you and your approach to life. Namaste!

Home Remedies for Removing Dark Circles

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