Namaskar! Are you struggling to shed those extra pounds and maintain a healthy weight? Starting your day with the right breakfast can make a significant difference. Your breakfast choices can be a powerful tool in helping you achieve your weight loss goals. In today’s article, I will share with you five healthy High Protein Breakfast Recipes for Weight Loss that not only taste great but also contribute to weight loss. Let’s explore these delicious and nutritious breakfast options that can have a positive impact on your weight loss journey.
Healthy Appam:
This South Indian delicacy is packed with protein and nutrients. Here are the ingredients:
- 1 cup moong dal
- 1/2 cup urad dal
- 1/2 teaspoon fennel seeds
- 1 inch of ginger
- Water as required
For the toppings, use a mixture of vegetables such as carrots, beets, French beans, baby corn, and green peas, chopped or grated as needed.
To prepare, wash and soak the dals for 6-8 hours, then blend them into a smooth paste with water and other ingredients. Beat the batter for 2-3 minutes and add the vegetables. Cook the appams in a pan until golden.
Zucchini or Bottle Gourd Paratha:
A tasty and nutritious twist to traditional parathas. Here are the ingredients:
- 3 tbsp grated zucchini or bottle gourd
- 2 tbsp Bengal gram flour (besan)
- 1 tbsp chopped mint leaves
- 1 tbsp grated ginger
- 1/8 teaspoon turmeric powder
- Salt for taste
- 1 teaspoon ghee
- 1 teaspoon oil
Mix these ingredients, make a dough, divide it into balls, and roll them into parathas. Roast the parathas until crispy and golden.
Oats Beetroot Paneer Paratha:
A unique and nutritious variation of traditional parathas. Here are the ingredients:
- 1 cup roasted oats
- 1 cup beetroot puree
- 1/2 cup crumbled paneer
- 1/2 cup whole wheat flour
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon ajwain seeds
- 1/2 teaspoon salt
- 1/2 teaspoon red chili powder
Mix the ingredients, make the dough, and roll them into parathas. Cook with ghee until golden.
Also Read –Â Gluten-Free Diet Pros and Cons Is Gluten Free Diet Healthy?
Soya Chunk Sprouts Tikki:
A delicious and easy-to-make recipe. Here are the ingredients:
- 1 1/2 cups soya chunks
- 1/2 cup green moong sprouts
- 150 grams spinach (palak)
- 1 inch ginger
- 3-4 tbsp rice flour
- 3 tbsp gram flour (besan)
- 1 1/2 tsp coriander powder
- 1 tsp jeera powder
- 1/2 tsp rock salt (kaladama)
- Fresh coriander and mint leaves
- Salt to taste
- Oil for shallow frying
Soak soya chunks, squeeze out excess water, and grind with spinach, ginger, and sprouts. Add spices, flours, and make a non-sticky dough. Shape into tikkis and shallow fry until golden.
Sprout Dhokla:
A delicious and easy-to-make recipe. Here are the ingredients:
- 1 cup sprouted horse gram
- 1/2 cup finely chopped spinach
- 2 tbsp besan (gram flour)
- 1 tsp oil
- 1 tsp sesame seeds
- 1/2 tsp hing (asafoetida)
- 3-4 curry leaves
- Salt to taste
Blend horse gram sprout and spinach with water. Make a batter, steam for 10-12 minutes, and season with sesame seeds, hing, and curry leaves.
These healthy and delicious breakfast recipes can help you on your weight loss journey. Incorporate them into your morning routine, and you’ll be one step closer to achieving your weight loss goals. Namaskar!
High Protein Breakfast Recipes for Weight Loss